Welcome to She Rises
Heal. Grow. Rise.
A safe space for survivors to heal, reclaim their strength, and rise together.
About She Rises
More than a community. A place to heal, grow, and rise.
She Rises is a supportive space for women healing from trauma, abuse, grief, and life's challenges. Through community, inspiration, healing resources, and our She Rises Oracle Cards, we empower women to rediscover their strength and create a life filled with hope, resilience, and purpose.
Whether you're taking your first step or continuing your journey, you'll find encouragement, connection, and reminders that healing is possible—you never have to walk this path alone.
Join the She Rises Community
You dont't have to heal alone.
Inside the She Rises community, you'll find a compassionate space where women encourage one another, celebrate every step forward, and grow together through shared experiences and meaningful support.
Whether you're beginning your healing journey or continuing to rebuild your life, you'll be surrounded by women who truly understand.
What members receive
- ✨ Monthly healing challenges
- 🤍 Daily encouragement and inspiration
- 🌿 A private, supportive community
- 📚 Healing resources and tools
- 💬 Meaningful conversations and connection
- 💜 One-on-one coaching for personalized guidance, support, and accountability as you navigate your healing journey.
Personalized One-on-One Coaching
Healing is personal. Your support should be too.
Sometimes the most important part of healing is having someone who truly listens, understands, and walks beside you without judgment.
As a Registered Mental Health Counsellor and trauma-informed coach, I provide compassionate, individualized support for women navigating the effects of trauma, abuse, grief, anxiety, self-worth challenges, and major life transitions.
Together, we'll create a safe and supportive space where you can:
✨ Process your experiences at your own pace
🌿 Build healthy coping strategies
💜 Strengthen self-worth and confidence
🤍 Break free from limiting beliefs and unhealthy patterns
🌸 Set meaningful goals and move forward with clarity and purpose
Every healing journey is unique. My role is to walk alongside you, offering guidance, encouragement, and practical tools that empower you to reconnect with your strength and create lasting change.
Whether you're taking your very first step or continuing the work you've already begun, you don't have to do it alone.
LynnMarie Flynn
Meet Your Coach
Hi, I'm LynnMarie Flynn RSW. BSW. & founder of She Rises.
I have almost 20 years experience working with dual diagnosis and
concurrent disorders but, I am also a woman who has overcome my own mental health and
addiction battles. Although my healing journey is my own, my lived experience allows me to fully appreciate, respect, and understand where people are at within their own journey with the utmost compassion and empathy.
As a Registered Mental Health Counsellor and trauma-informed coach, survivor, and advocate, I believe healing is possible for everyone. My work is rooted in compassion, empowerment, and meeting you exactly where you are.
Whether you're healing from trauma, abuse, grief, anxiety, or rebuilding after life's hardest seasons, I'm here to provide a safe, supportive space where you can rediscover your strength and create lasting change.
My greatest passion is helping women realize that their past does not define their future.
Voices of She Rises
"She Rises has been such a meaningful community for me. Healing deep trauma is not an easy thing. We have to face a lot. The things @LynnMarie Flynn shares here has helped me feel validated, seen, heard, and understood. I have been healing very deep layers within me and this space has been a huge support for me. I have been inspired, encouraged, and supported along the way. It's safe to heal here." - Heather S.
I really enjoy and appreciate this site for all the information it constantly gives on trauma response and how to deal with those issues and regulate the nervous system. It's a good reminder. I always get an immediate response from @LynnMarie Flynn which makes me feel seen and heard. Thank you for everything. - Jamie C.
I’ve been part of She Rises for several months now, and I’m so grateful I found this community. LynnMarie has created a space where women genuinely feel safe, supported, and encouraged to heal. It’s been amazing to watch so many women open up, work through painful experiences, and grow in confidence because of the environment she’s built. One of my favorite things has been seeing women who were once quiet and hesitant begin to find their voices. That kind of transformation doesn’t happen by accident. It comes from feeling accepted, heard, and supported.
LynnMarie’s dedication to this community is clear. She’s on her own healing journey too, and her willingness to be open and vulnerable makes her incredibly relatable. She doesn’t present herself as someone who has all the answers. She walks alongside us, and I really appreciate that. The Sunday night check-in chats are another highlight. They’re a chance for everyone to connect, share what’s on their hearts, and even suggest ideas for future discussions. LynnMarie genuinely listens to the community and welcomes our input, which makes everyone feel like they’re an important part of She Rises.
There are always thoughtful posts and resources on a variety of topics that you can explore at your own pace. I’m excited to see how this community continues to grow, and I’m grateful to be a part of it. If you’re looking for a supportive space to heal, connect, and grow with other women, I highly recommend She Rises. - Deborah M.
She Rises Healing Oracle Cards
A 45-card healing and self-awareness deck created to support healing and self awareness, nervous system reglaution, boundaries, and personal empowerment. Each card offers a meaningful message and affirmation to help you slow down, reconnect with yourself, and hear your own inner voice.
A gentle reminder that the answers you’re looking for may already be within you.
Healing and Awareness
Nervous System & Regulation
Boundaries & Self Protection
Empoerment & Rising